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the podcast

deliciously ella, the podcast, explores the world of health and wellness through a series of interviews with world leading researchers, scientists and doctors. hosted by founder, ella mills, it has had over 10m listens since launch in september 2018

  1. Why Is Exercise Good For Us?

    Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it’s connected to our mental and physical health, from coronavirus to depression; whether there is an optimal form or duration of exercise; how we’ve evolved – the biological and anthropological foundations of movement and whether sitting is the new smoking?

     

    Book: Daniel Lieberman, Exercised

    Our app:

    IOS: https://itunes.apple.com/gb/app/deliciously-ella-app/id1445510165?mt=8

    Android: https://play.google.com/store/apps/details?id=com.deliciouslyella.delella