The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella and Matthew Mills – husband and wife and founders of phenomenally successful Deliciously Ella – the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

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  1. Season 3, episode 4

    Nutrition 101: Calories, Carbs, Fat, Salt & Sugar

    Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredibly confusing and in this episode we’re breaking down the myths and confusion that surround calories, fat, carbohydrates, sugar, salt, the glycaemic index, cholesterol and trends like ketogenic and low carb diets with nutritionist Rhiannon Lambert.