The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella and Matthew Mills – husband and wife and founders of phenomenally successful Deliciously Ella – the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

  1. Friendship, Sisterhood and Jealousy

    Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions from why can we be so catty to why do we judge so much. Are…

  2. The Meat Myth

    James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and most dynamic athletes in the world. From Roman Gladiators to UFC fighters, Olympic champions, the world’s strongest man and American Footballers, we…

  3. Building Bridges In A Divided World

    How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to be rich and 50% famous, are we aiming for the wrong things and focusing so much on the big, on grandeur…

  4. Do We Need a Digital Detox?

    We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a…

  5. Changing the Birth Narrative

    What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode looks at the FAQ’s and the current conversation around birth, breaking down the culture of…

  6. Learning to Fail

    We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at how failure is an intrinsic part of success, how our mistakes help to move us closer to what we want, the importance of vulnerability and embracing our flaws. We’re looking at all…

  7. How To Have a Healthy Gut

    What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intolerances and so much more. From how to nurture your gut microbes to the impact of caffeine, alcohol, sugar, yo-yo dieting, high…

  8. Imposter Syndrome and Self-Doubt

    70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think we’re not good enough to be doing what we’re doing. In today’s episode we talk to clinical psychologist Dr Jessamy Hibberd about how to get comfortable being uncomfortable; how…

  9. Happiness as a Choice

    Are you happy, present, at peace with yourself and the world around you? Can you maintain that sense of happiness when life becomes difficult? Finding true happiness is something we all strive for, but so many of us struggle with. This week we’re talking to Gelong Thubten, a Buddhist monk and meditation teacher, who believes…

  10. Sobriety, Insecurity & Transforming Your Life

    How do you make a huge shift in your life, especially one that may make you feel isolated or insecure? This week we’re talking about alcohol, the social constructs that exist around our drinking culture, the rise of sobriety and our fear of being seen as boring. Through the lens of one woman’s journey from…

  11. How Our Food Affects Our Mood

    Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happiness? How does your gut health play into your mental health? We’re joined today by Felice Jacka, who gives…

  12. Who, Why and How We Love

    Does love at first sight exist? What’s the difference between love and lust? What do we look for in a partner? How does our upbringing influence our relationships? Why do people cheat? Love is a complex topic and one that we have a lot of questions on, so this week we’re breaking these common questions…