The Deliciously Ella Podcast

Launched in 2018, the Deliciously Ella podcast has over 100 episodes featuring Ella’s interviews with leading health and wellness experts from scientists, dieticians and doctors to pioneering psychologists, Buddhist monks and out-of-the-box thinkers. Listen, learn and feel empowered to continue your own wellness journey.

All Episodes

All On The Board: Strength through vulnerability and mental health toolkits
5 April 2023
All On The Board: Strength through vulnerability and mental health toolkits
Jessie Inchauspé: How balancing her blood sugar changed her life
29 March 2023
Jessie Inchauspé: How balancing her blood sugar changed her life
Alice Liveing: accepting yourself & body confidence
22 March 2023
Alice Liveing: accepting yourself & body confidence
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
15 March 2023
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
Elizabeth Day: letting go of expectation and going after the life you truly desire
8 March 2023
Elizabeth Day: letting go of expectation and going after the life you truly desire
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
1 March 2023
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
Sneak preview: The Jonny Wilkinson episode
28 February 2023
Sneak preview: The Jonny Wilkinson episode
Angela Scanlon: why gratitude is the gateway drug to wellness
22 February 2023
Angela Scanlon: why gratitude is the gateway drug to wellness
Sneak preview: The Angela Scanlon episode
21 February 2023
Sneak preview: The Angela Scanlon episode
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
15 February 2023
Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
Sneak preview: The Jay Shetty episode
14 February 2023
Sneak preview: The Jay Shetty episode
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
8 February 2023
Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
Sneak preview: The Caggie Dunlop episode
7 February 2023
Sneak preview: The Caggie Dunlop episode
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
1 February 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
Sneak preview: The Jake Humphrey episode
31 January 2023
Sneak preview: The Jake Humphrey episode
Ella Mills: finding purpose and putting mental health first
25 January 2023
Ella Mills: finding purpose and putting mental health first
Sneak preview: The Ella Mills episode
24 January 2023
Sneak preview: The Ella Mills episode
How to elevate your health
10 November 2022
How to elevate your health
The revolutionary diet advice we should all be following with Tim Spector
2 November 2022
The revolutionary diet advice we should all be following with Tim Spector
The 6 foundations of health, healing, and cycle syncing
25 October 2022
The 6 foundations of health, healing, and cycle syncing
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
18 October 2022
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
11 October 2022
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
4 October 2022
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
27 September 2022
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
20 September 2022
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
13 September 2022
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
6 September 2022
Habits to live to 100, Blue Zones and cold showers with Dan Buettner
Working with your body, finding courage and celery juice with Hazel Wallace
30 August 2022
Working with your body, finding courage and celery juice with Hazel Wallace
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
23 August 2022
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
16 August 2022
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
9 August 2022
Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
27 April 2022
10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
How to Cultivate Happiness
21 March 2022
How to Cultivate Happiness
How Simple Tools Can Revolutionise the Way we Feel
14 March 2022
How Simple Tools Can Revolutionise the Way we Feel
Why You Need to Find Connection in the Modern World
7 March 2022
Why You Need to Find Connection in the Modern World
How to Fuel Your Body
28 February 2022
How to Fuel Your Body
Bite-Sized: 4 Tips For Better Sleep
23 February 2022
Bite-Sized: 4 Tips For Better Sleep
How to Break Up With Your Phone and Have More Fun
21 February 2022
How to Break Up With Your Phone and Have More Fun
Bite-Sized: Why You Can’t Sleep When You’re Stressed
16 February 2022
Bite-Sized: Why You Can’t Sleep When You’re Stressed
How to Change Our Relationship With Stress
14 February 2022
How to Change Our Relationship With Stress
Bite-Sized: How Your Diet Affects Sleep
9 February 2022
Bite-Sized: How Your Diet Affects Sleep
How to Improve Your Mental Health Everyday
7 February 2022
How to Improve Your Mental Health Everyday
Bite-Sized: Why Sleep Is So Important to Your Health
2 February 2022
Bite-Sized: Why Sleep Is So Important to Your Health
Why the Gut is the Key to Health
31 January 2022
Why the Gut is the Key to Health
Bite-Sized: How to Improve Gut Health
26 January 2022
Bite-Sized: How to Improve Gut Health
How to Escape the Productivity Trap
24 January 2022
How to Escape the Productivity Trap
Bite-Sized: Food to Boost Your Mood
19 January 2022
Bite-Sized: Food to Boost Your Mood
How a Plant-Based Diet Can Transform Your Health
17 January 2022
How a Plant-Based Diet Can Transform Your Health
Bite-Sized: Eating for Energy
12 January 2022
Bite-Sized: Eating for Energy
Why Changing Your Mindset Can Change Your Health
10 January 2022
Why Changing Your Mindset Can Change Your Health
Understanding Anxiety, Depression and Mental Health
8 June 2021
Understanding Anxiety, Depression and Mental Health
Why Calories Don’t Count
1 June 2021
Why Calories Don’t Count
Mindfulness, Meditation and Easing Stress
25 May 2021
Mindfulness, Meditation and Easing Stress
Food As Medicine
18 May 2021
Food As Medicine
How to Optimise Your Health
4 May 2021
How to Optimise Your Health
Building Exceptional Relationships
27 April 2021
Building Exceptional Relationships
Plant-Based Diets for Children
20 April 2021
Plant-Based Diets for Children
Happiness, Change and Emotional Resilience
13 April 2021
Happiness, Change and Emotional Resilience
How to Supercharge Your Brain
6 April 2021
How to Supercharge Your Brain
Adam Grant on Creating a Successful Mindset
30 March 2021
Adam Grant on Creating a Successful Mindset
Understanding Your Period & Female Health
23 March 2021
Understanding Your Period & Female Health
Changing Habits & Reaching Goals
16 March 2021
Changing Habits & Reaching Goals
Metabolism and Calories; Myths and Reality
9 March 2021
Metabolism and Calories; Myths and Reality
How to Live Your Happiest Life with Fearne Cotton
2 March 2021
How to Live Your Happiest Life with Fearne Cotton
Creating Healthy Relationships
23 February 2021
Creating Healthy Relationships
Controlling the inner critic
16 February 2021
Controlling the inner critic
Finding Healthy Routines with Dr Chatterjee
9 February 2021
Finding Healthy Routines with Dr Chatterjee
Why do we see the bad more often than the good?
2 February 2021
Why do we see the bad more often than the good?
Can a Plant-Based Diet Revolutionise Your Health?
26 January 2021
Can a Plant-Based Diet Revolutionise Your Health?
Coping with The Current Uncertainty
19 January 2021
Coping with The Current Uncertainty
Five Pillars of Health
12 January 2021
Five Pillars of Health
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
27 October 2020
2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes
How Laughter Can Be The Best Medicine
20 October 2020
How Laughter Can Be The Best Medicine
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
13 October 2020
Gabby Bernstein on Self-Worth, Rock Bottom and Judgement
How Women Can Support Women
6 October 2020
How Women Can Support Women
How to Become a Truly Positive Person
29 September 2020
How to Become a Truly Positive Person
Mindfulness, Baking and Slowing Down
22 September 2020
Mindfulness, Baking and Slowing Down
Why Is Exercise Good For Us?
15 September 2020
Why Is Exercise Good For Us?
The Science of Happiness
8 September 2020
The Science of Happiness
10 Ways to De-Stress Your Life
1 September 2020
10 Ways to De-Stress Your Life
Reasons for Optimism About Climate Change
25 August 2020
Reasons for Optimism About Climate Change
Finding Work Life Balance
18 August 2020
Finding Work Life Balance
A Celebration of Imperfect Women
11 August 2020
A Celebration of Imperfect Women
A Practical Approach To Mental Health
4 August 2020
A Practical Approach To Mental Health
How to Create Positive Body Image
28 July 2020
How to Create Positive Body Image
The Flaws of Perfectionism
21 July 2020
The Flaws of Perfectionism
Simple Tools for Health: Breath
14 July 2020
Simple Tools for Health: Breath
Love and Relationships: 15 Facts
7 July 2020
Love and Relationships: 15 Facts
Human Kindness
12 May 2020
Human Kindness
Finding Gratitude in the Hardest Moments
5 May 2020
Finding Gratitude in the Hardest Moments
Easy Ways to Stay Healthy at Home
28 April 2020
Easy Ways to Stay Healthy at Home
A Calming Meditation
21 April 2020
A Calming Meditation
Checking In and What We’re Loving
14 April 2020
Checking In and What We’re Loving
Coping with The Current Uncertainty
7 April 2020
Coping with The Current Uncertainty
Is Happy Ever After a Myth?
31 March 2020
Is Happy Ever After a Myth?
Reframing Our Thinking: How to Believe Good Things Can Happen
24 March 2020
Reframing Our Thinking: How to Believe Good Things Can Happen
Embracing Life’s Challenges
17 March 2020
Embracing Life’s Challenges
Eco-Anxiety and The Healing Power of Nature
10 March 2020
Eco-Anxiety and The Healing Power of Nature
How To Build A Healthy, Happy Brain
3 March 2020
How To Build A Healthy, Happy Brain
Setting Boundaries & Our Christmas Reading List
3 December 2019
Setting Boundaries & Our Christmas Reading List
Morning Routines
26 November 2019
Morning Routines
Diet Myths
19 November 2019
Diet Myths
Friendship, Sisterhood and Jealousy
12 November 2019
Friendship, Sisterhood and Jealousy
The Meat Myth
5 November 2019
The Meat Myth
Building Bridges In A Divided World
29 October 2019
Building Bridges In A Divided World
Do We Need a Digital Detox?
15 October 2019
Do We Need a Digital Detox?
Changing the Birth Narrative
8 October 2019
Changing the Birth Narrative
Learning to Fail
1 October 2019
Learning to Fail
How To Have a Healthy Gut
24 September 2019
How To Have a Healthy Gut
Imposter Syndrome and Self-Doubt
17 September 2019
Imposter Syndrome and Self-Doubt
Plant Power; Eat Yourself Healthy
23 July 2019
Plant Power; Eat Yourself Healthy
Happiness As A Choice
16 July 2019
Happiness As A Choice
Sobriety, Insecurity & Transforming Your Life
9 July 2019
Sobriety, Insecurity & Transforming Your Life
How Our Food Affects Our Mood
2 July 2019
How Our Food Affects Our Mood
Who, Why and How We Love
25 June 2019
Who, Why and How We Love
Why We Sleep with Matthew Walker
18 June 2019
Why We Sleep with Matthew Walker
Period Power
11 June 2019
Period Power
Creating a more mindful life
4 June 2019
Creating a more mindful life
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
28 May 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Livia Firth on Sustainable Fashion
21 May 2019
Livia Firth on Sustainable Fashion
Body Acceptance & Making Peace with our Plates
14 May 2019
Body Acceptance & Making Peace with our Plates
Loss, Grief, Gratitude and Presence
7 May 2019
Loss, Grief, Gratitude and Presence
Turning Adversity into Opportunity
19 March 2019
Turning Adversity into Opportunity
How Our Brains Control Our Happiness
12 March 2019
How Our Brains Control Our Happiness
Marathon Training 101
5 March 2019
Marathon Training 101
Fearne Cotton on Making Mistakes & Accepting Yourself
26 February 2019
Fearne Cotton on Making Mistakes & Accepting Yourself
How to Break a Habit & Make Lasting Changes
19 February 2019
How to Break a Habit & Make Lasting Changes
The Skincare Edition
12 February 2019
The Skincare Edition
Baby Mills! What to Expect When You are Expecting
5 February 2019
Baby Mills! What to Expect When You are Expecting
Lessons in Happiness from Around the World
29 January 2019
Lessons in Happiness from Around the World
Dealing with Stress
22 January 2019
Dealing with Stress
How to Get a Balanced Vegan Diet
15 January 2019
How to Get a Balanced Vegan Diet
Diet Myths Unpicked
8 January 2019
Diet Myths Unpicked
Why We Care
2 January 2019
Why We Care
Learnings From a Roller Coaster Year
6 November 2018
Learnings From a Roller Coaster Year
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
30 October 2018
Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear
How to Build a Brand
23 October 2018
How to Build a Brand
Matt Haig on Mental Health
16 October 2018
Matt Haig on Mental Health
Veganism and Climate Change
9 October 2018
Veganism and Climate Change
How Exercise Impacts on The Brain & Our Mental Health
2 October 2018
How Exercise Impacts on The Brain & Our Mental Health
Lifestyle Medicine
25 September 2018
Lifestyle Medicine
Food Waste and Climate Change
18 September 2018
Food Waste and Climate Change
The Gut; Why it Matters
11 September 2018
The Gut; Why it Matters
Building Resilience
4 September 2018
Building Resilience
Navigating the World of Health and Wellness
28 August 2018
Navigating the World of Health and Wellness
Telling the Deliciously Ella story with Ella and Matt
21 August 2018
Telling the Deliciously Ella story with Ella and Matt

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