9 February 2021

Finding Healthy Routines with Dr Chatterjee

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning rituals, getting outside and the impact of stress.

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

How to Create Positive Body Image
28 July 2020
How to Create Positive Body Image
Alice Liveing: accepting yourself & body confidence
22 March 2023
Alice Liveing: accepting yourself & body confidence
Coping with The Current Uncertainty
19 January 2021
Coping with The Current Uncertainty

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram