6 April 2021

How to Supercharge Your Brain

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable.

 

Professor James Goodwin Supercharge Your Brain



See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Bite-Sized: How Your Diet Affects Sleep
9 February 2022
Bite-Sized: How Your Diet Affects Sleep
The Extra Scoop: Are Our Phones Making us Miserable? 
1 May 2025
The Extra Scoop: Are Our Phones Making us Miserable? 
The Extra Scoop: Cycle Tracking & Mood
13 March 2025
The Extra Scoop: Cycle Tracking & Mood

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram