5 March 2019

Marathon Training 101

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance of recovery and strength training and how intense impact can impact on your body, this episodes covers it all.  

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Reframing Our Thinking: How to Believe Good Things Can Happen
24 March 2020
Reframing Our Thinking: How to Believe Good Things Can Happen
Sneak preview: The Angela Scanlon episode
21 February 2023
Sneak preview: The Angela Scanlon episode
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
24 April 2025
The Extra Scoop: Can You Eat Your Way to Glowing Skin?

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram