The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella and Matthew Mills – husband and wife and founders of phenomenally successful Deliciously Ella – the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

  1. Diet Myths

    Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture with scientist Tim Spector.

    Sign up to our newsletter here – www.deliciouslyella.com

    Tim Spector, Identically Different and The Diet Myth – http://www.tim-spector.co.uk/#

    Link to the DIETFIT study – https://jamanetwork.com/journals/jama/fullarticle/2673150

    Link to the British Gut Project – http://britishgut.org/

    For information regarding your data privacy, visit acast.com/privacy