11 September 2018

The Gut; Why it Matters

Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works. 

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

Cortisol, Cardio & The Everyday Habits Protecting Your Brain
9 March 2026
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
Working with your body, finding courage and celery juice with Hazel Wallace
30 August 2022
Working with your body, finding courage and celery juice with Hazel Wallace
Scrolling Less, Moving More & Tips for Everyday Health
9 February 2026
Scrolling Less, Moving More & Tips for Everyday Health

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram