the podcast

deliciously ella, the podcast, explores the world of health and wellness through a series of interviews with world leading researchers, scientists and doctors. hosted by founder, ella mills, it has had over 10m listens since launch in september 2018

  1. How Exercise Impacts on The Brain & Our Mental Health

    We chat to doctor and researcher at King’s College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.