We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jobs are a daily grind that have a negative impact on our mental wellbeing, so today we’re asking Samantha Clarke how we can change that. From tips on working from home to the myth of the overnight success, finding inspiration, dealing with burn out, the over glamorisation of entrepreneurship and truly switching on and off at the start and the end of the day, we look at creating better relationships at work, reconciling work life balance and taking control of our everyday.
deliciously ella, the podcast, explores the world of health and wellness through a series of interviews with world leading researchers, scientists and doctors. hosted by founder, ella mills, it has had over 10m listens since launch in september 2018