If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and more positive takes on melancholy, from ageing to self-acceptance, joy in imperfection and resilience. The episode left us feeling inspired and excited, and we hope it’ll do the same for you, as we learnt how we can embrace concepts from other cultures around the world to enhance our own state of wellbeing.
Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.
How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?
Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.