The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella and Matthew Mills – husband and wife and founders of phenomenally successful Deliciously Ella – the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

  1. Lessons in Happiness from Around the World

    If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and more positive takes on melancholy, from ageing to self-acceptance, joy in imperfection and resilience. The episode left us feeling inspired and excited, and we hope it’ll do the same for you, as we learnt how we can embrace concepts from other cultures around the world to enhance our own state of wellbeing.