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The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella Mills – founder of phenomenally successful Deliciously Ella – the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

  1. How To Build A Healthy, Happy Brain

    Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it comes to brain health. We talk everything from why we ignore mental health symptoms to dementia, depression, anxiety, stress, diet and managing our emotional health.

    Kimberley Wilson, How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain – https://www.kimberleywilson.co/about

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