11 June 2019

Period Power

Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low around the time of my period, why do I break out or get bloated? These are just a few of the common question we have about our periods, a topic that we can shy away from and that can often have quite a lot of stigma and embarrassment surrounding it, yet there is so much we can learn about our bodies, our health and our mental wellbeing from understanding our cycle, the fluctuations of our hormones and how we feel across the month. The episode, with women’s health expert Maisie Hill, breaks down the most common questions, outlines what’s happening at each point of the month and allows us to get to know ourselves so much better.

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

How Our Brains Control Our Happiness
12 March 2019
How Our Brains Control Our Happiness
Why the Gut is the Key to Health
31 January 2022
Why the Gut is the Key to Health
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
1 March 2023
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram