The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella and Matthew Mills – husband and wife and founders of phenomenally successful Deliciously Ella – the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

  1. How To Have a Healthy Gut

    What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intolerances and so much more. From how to nurture your gut microbes to the impact of caffeine, alcohol, sugar, yo-yo dieting, high protein diets, exercise, restrictive eating, antibiotics and probiotics on our bodies; plus the extent to which stress affects our wellbeing, why fibre is so important and the practical solutions to understanding what’s going on in your body and how to feel better.

    Books:

    Dr Megan Rossi – Eat Yourself Healthy

    Earlier podcast episode – The Gut; Why it Matters, season 1