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The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella Mills – founder of phenomenally successful Deliciously Ella – the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

  1. The Science of Happiness

    Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, the modern rat race and the misunderstanding of the connection between, wealth, success and happiness.

     

    Poem – The Guest House by Rumi

    Book – Happier by Tal Ben-Shahar

    The Happiness Studies Academy – https://www.happinessstudies.academy