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for your team

the deliciously ella app is an all-in-one wellness tool to support your team’s mental & physical health

with +700 plant-based recipes, +200 workouts & guided meditations, a personalized wellness tracker, podcasts & articles. updated every week, from $14.99 per employee per year

Ragan’s workplace wellness conference

as a special thank you to all ragan’s workplace wellness conference attendees, we are excited to offer you one of our most loved recipes from our app – our creamy kale & sweet potato salad – as well as one of our favorite yoga workouts with ella, perfect for moving and stretching your body out at the end of your day. we really hope you enjoy them!

after work stretch with ella

This is the perfect, quick, 10 minute flow to help you get your body moving, especially if you’ve spent all day sitting at your desk

let's go

creamy kale & sweet potato salad

ingredients

for the salad

  • 2 sweet potatoes,

    cut into bite-sized pieces
  • 1 x 14 oz can of garbanzo beans,

    drained and rinsed
  • 1 teaspoon of ground cumin

  • 1 teaspoon of paprika

  • 7 ½ cups (7 oz) kale

  • Pinch of chilli flakes,

    optional, for a spicy kick
  • Drizzle of olive oil

  • Pinch of salt

  • Pinch of freshly ground black pepper

  • A handful of chopped flat leaf parsley

for the dressing

  • 1 ⅓ cups (5.5 oz) cashews

  • 2 roasted garlic cloves

  • ¼ cup plus 2 tablespoons (3 fl oz) almond milk

  • 1 tablespoon nutritional yeast,

    optional
  • 2 teaspoons mustard,

    we use Dijon
  • Juice of 1 lemon

  • Pinch of salt

method

  1. 1. Preheat the oven to 375 F, convection setting.

  2. 2. Place the sweet potato chunks and drained garbanzos onto a baking sheet and drizzle with olive oil, cumin, paprika and a pinch of salt. Mix well and roast for 20-25 minutes until the sweet potatoes begin to soften.

  3. 3. While they cook, make the dressing. Place all of the dressing ingredients into a powerful blender and blend until completely smooth.

  4. 4. Place the kale into a large mixing bowl and add a drizzle of olive oil and a sprinkling of salt. Massage the kale with your hands for a few minutes, really rubbing the leaves until the kale goes nice and soft. Once soft, pour the dressing into the bowl and gently rub it in, again, using your hands.

  5. 5. Once cooked, remove the sweet potatoes and garbanzos from the oven. Allow to cool for a few minutes and then toss through the kale. Add to a serving bowl and finish with fresh parsley, a crack of freshly ground black pepper and a pinch of chili flakes.

Simple, creamy and delicious. Paprika and cumin roasted sweet potatoes and garbanzo beans tossed through creamy cashew kale with a sprinkling of fresh parsley, chilli flakes and black pepper to serve. Massaging the kale may sound a little strange but it makes the world of difference, softening the leaves so that they can soak up all of the dressing.