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Breakfast

Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Prep time: PTundefinedM
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 ripe banana; handful of frozen mixed berries; 0.5 tablespoon milled flaxseeds; 1 tablespoon shelled hemp seeds; 5 fl oz oat milk; 1 muesli; 1 tablespoon almond/peanut butter; 1 tablespoon pumpkin seeds; drizzle of maple syrup

20 January 2022

Total Time

5 Mins

Serves

This bowl is a great way to start your day. Blending milled flax and hemp seeds in the smoothie mixture is an easy way to get some heart-healthy omega-3s in, plus topping it with muesli, pumpkin seeds, and nut butter adds protein and healthy fats to boost satiety.

Ingredients:

Method:

1
Blend the banana, frozen berries, flax, hemp seeds, and oat milk in a high-speed blender until smooth and pour into a bowl.
2
Top with the muesli, almond butter, pumpkin seeds, and a drizzle of maple syrup, if desired. Eat immediately.