Warming Winter Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Breakfast

Seeded Bircher Muesli With Clementines, Tahini & Pumpkin Seeds
5 mins
Seeded Bircher Muesli With Clementines, Tahini & Pumpkin Seeds

Lunch

Golden Bean Stew With Pea & Edamame Toast

Mains

10 mins
Golden Bean Stew With Pea & Edamame Toast

Dinner

Mushroom 'Meatball' Traybake

Mains

30 mins
Mushroom 'Meatball' Traybake

Snack

Banana, Ginger & Hemp Smoothie

Drinks

5 mins
Banana, Ginger & Hemp Smoothie

Day 2 of 7

Breakfast

Berry Smoothie Bowl

Breakfast

5 mins
Berry Smoothie Bowl

Lunch

Edamame Slaw Tartine With Spicy Peanut Butter

Mains

15 mins
Edamame Slaw Tartine With Spicy Peanut Butter

Dinner

Golden Bean Stew With Celeriac Steaks

Mains

30 mins
Golden Bean Stew With Celeriac Steaks

Snack

Easy Snack Bowl

Sweets

2 mins
Easy Snack Bowl

Day 3 of 7

Breakfast

Seeded Bircher Muesli With Raspberries, Cacao & Almonds
5 mins
Seeded Bircher Muesli With Raspberries, Cacao & Almonds

Lunch

Roasted Celeriac Salad With Harissa Yoghurt

Mains

10 mins
Roasted Celeriac Salad With Harissa Yoghurt

Dinner

Winter Roots Panzanella

Mains

30 mins
Winter Roots Panzanella

Snack

Apple & Almond Butter Toast

Breakfast

5 mins
Apple & Almond Butter Toast

Day 4 of 7

Breakfast

Sumac Tomatoes & Chickpeas on Toast

Mains

10 mins
Sumac Tomatoes & Chickpeas on Toast

Lunch

Couscous & Roots Salad Bowl

Mains

5 mins
Couscous & Roots Salad Bowl

Dinner

Golden Bean Stew With Tortilla Strips & Pickled Pinks

Mains

15 mins
Golden Bean Stew With Tortilla Strips & Pickled Pinks

Snack

Banana, Peanut Butter & Milled Flax Seeds

Breakfast

5 mins
Banana, Peanut Butter & Milled Flax Seeds

Day 5 of 7

Breakfast

PB & J Muesli
5 mins
PB & J Muesli

Lunch

Mushroom 'Meatball' Wrap

Mains

5 mins
Mushroom 'Meatball' Wrap

Dinner

Spring Onion Pancake With Miso-Glazed Aubergine

Mains

30 mins
Spring Onion Pancake With Miso-Glazed Aubergine

Snack

Blackberry Cacao Smoothie
5 mins
Blackberry Cacao Smoothie

Day 6 of 7

Breakfast

Sumac Tomatoes & Chickpeas on Toast

Mains

10 mins
Sumac Tomatoes & Chickpeas on Toast

Lunch

Golden Bean Stew With Herbed Lemon Couscous

Mains

10 mins
Golden Bean Stew With Herbed Lemon Couscous

Dinner

Mushroom 'Meatball' Bowl

Mains

15 mins
Mushroom 'Meatball' Bowl

Snack

Dark Chocolate Clementines

Sweets

10 mins
Dark Chocolate Clementines

Day 7 of 7

Breakfast

Superseed French Toast With Orange & Tahini

Breakfast

25 mins
Superseed French Toast With Orange & Tahini

Lunch

Miso Aubergine Rice Noodle Salad

Mains

15 mins
Miso Aubergine Rice Noodle Salad

Dinner

Curried Cauliflower Fritters With Mango Salad

Mains

30 mins
Curried Cauliflower Fritters With Mango Salad

Snack

Avocado Toast With Seaweed Sprinkles

Mains

10 mins
Avocado Toast With Seaweed Sprinkles