A slow and stretchy flow perfect for uplifting you at any time of day. Connect to your heart through affirmations and enjoy this gentle flow that invites you to feel grounded, uplifted and connected.
Love this? Try these...
20 mins
4.9
Have A Great Day Flow
With Ella Mills
15 mins
4.8
15-Minute Nourishing Flow
With Lisa Hood
20 mins
4.9
Positive Feel Good Morning Flow
With Ella Mills
30 mins
4.5
Self-Love Yoga
With Natasha Wood
Unlock thousands of simple, everyday wellness practices
