How to Vinyasa

yoga
10 mins
What To Expect
Sophie walks you through the four stages of chaturanga - a core move for any vinyasa flow. This is a quick class perfect for complete beginners and those looking to brush up on their vinyasa skills

Love this? Try these...

Back To Basics Vinyasa Flow
30 mins
Back To Basics Vinyasa Flow

With Natasha Wood

Soft Vinyasa Flow
40 mins
Soft Vinyasa Flow

With Natasha Wood

Everyday Energising Vinyasa Flow
30 mins
Everyday Energising Vinyasa Flow

With Ella Mills


Unlock thousands of simple, everyday wellness practices

Become a Deliciously Ella member today