Deliciously Ella Cauliflower & Lentil Dahl
Our Cauliflower & Lentil Dahl with apricots, spinach and carrots, is slowly simmered in coconut milk with curry powder, smoked paprika and mustard seeds. It’s made in small batches and quickly frozen as soon as it’s finished to lock in the delicious flavours. All you need to do is pop the tray in the oven from frozen for 45 minutes. We love serving this with spiced new potatoes and coconut yogurt to create a delicious dinner for two.
Gluten Free, Vegan Friendly.
Keep Frozen -18°C.
|Nutrition typical values per 100g||Nutrition typical values per 200g|
|Energy||374 kJ||748 kJ|
|90 kcal||180 kcal|
|Fat||5.3 g||10.6 g|
|of which saturates||3.9 g||7.8 g|
|Carbohydrate||6.2 g||12.4 g|
|of which sugars||2.4 g||4.8 g|
|Fibre||2.3 g||4.6 g|
|Protein||3.4 g||6.8 g|
|Salt||0.43 g||0.86 g|
|Coconut Milk (Coconut, Water)|
|Apricots (Apricots, Rice Flour)||2%|
|Madras Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel)|