Deliciously Ella Cauliflower & Lentil Dahl

This product is suitable vegetarian

Deliciously Ella Cauliflower & Lentil Dahl

Our Cauliflower & Lentil Dahl with apricots, spinach and carrots, is slowly simmered in coconut milk with curry powder, smoked paprika and mustard seeds. It’s made in small batches and quickly frozen as soon as it’s finished to lock in the delicious flavours. All you need to do is pop the tray in the oven from frozen for 45 minutes. We love serving this with spiced new potatoes and coconut yogurt to create a delicious dinner for two.

Gluten Free, Vegan Friendly.

Keep Frozen -18°C.

 

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Nutritional information

Nutrition typical values per 100g Nutrition typical values per 200g
Energy 374 kJ 748 kJ
90 kcal 180 kcal
Fat 5.3 g 10.6 g
of which saturates 3.9 g 7.8 g
Carbohydrate 6.2 g 12.4 g
of which sugars 2.4 g 4.8 g
Fibre 2.3 g 4.6 g
Protein 3.4 g 6.8 g
Salt 0.43 g 0.86 g

Ingredients

Water
Coconut Milk (Coconut, Water)
Cauliflower 16%
Carrot
Red Lentils 6%
Onion
Spinach 3%
Apricots (Apricots, Rice Flour) 2%
Madras Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel)
Rapeseed Oil
Salt
Garlic
Coconut Oil
Smoked Paprika
Mustard Seeds