Wellness

The better your form, the more effective and toning the class will be. So, use this 10-minute session to brush up on the core moves and foundations of Pilates. Whether you’ve never tried Pilates before, or you’re more experienced and want to perfect your technique, this is the perfect class to master Pilates.

Join Jess for a nurturing flow to help you unwind, release tension and stretch out. In just 10-minutes you’ll unlock a deep sense of calm to carry you through the rest of your day.