baked veggie crackers 100g beetroot & multiseed
Crunchy, full of flavour and so versatile, our baked veggie crackers have quickly become our go-to savoury snack. In this recipe, we mix beetroot flour with poppy seeds, chia seeds and nigella seeds to create a delicious cracker.
Gluten free. Vegan friendly.
Ingredients
Rice Flour, Cassava Flour, Corn Flour, Wholegrain Rice Flour, Rapeseed Oil, Brown Rice Syrup, Beetroot Flour (6%), Mixed Seeds (3%) (Chia (Salvia Hispanica) Seeds, Poppy Seeds, Nigella Seeds), Salt.
nutritional information
| typical values | per 100g | Per 30g serving | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 1823kJ / 432kcal | 547kJ / 130kcal | |||||||||||||||||||
| Fat | 8.5g | 2.5g | |||||||||||||||||||
| of which saturates | 0.9g | 0.3g | |||||||||||||||||||
| Carbohdyrate | 82.5g | 24.7g | |||||||||||||||||||
| of which sugars | 9.5g | 2.8g | |||||||||||||||||||
| Fibre | 3.5g | 1.1g | |||||||||||||||||||
| Protein | 4.4g | 1.3g | |||||||||||||||||||
| Salt | 1.40g | 0.42g | |||||||||||||||||||
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These are SO moreish. The flavour is really warm and sweet-savoury, with just a bit of salt to cut it. These + good hummus + a movie has been a weekend treat during lockdown, yum.