27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
23 June 2025
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
Angela Scanlon: why gratitude is the gateway drug to wellness
22 February 2023
Angela Scanlon: why gratitude is the gateway drug to wellness
Ozempic, The Size Zero Comeback & (More) Protein Hype
10 March 2025
Ozempic, The Size Zero Comeback & (More) Protein Hype

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