27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:0000:00

Listen

How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
23 August 2022
How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
18 October 2022
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
2025 Highlights, Red Light Masks, Our Daily Rituals
18 December 2025
2025 Highlights, Red Light Masks, Our Daily Rituals

Unlock thousands of delicious plant-based recipes

Become a Deliciously Ella member today

Join our community, follow us on instagram