27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

The Flaws of Perfectionism
21 July 2020
The Flaws of Perfectionism
How Simple Tools Can Revolutionise the Way we Feel
14 March 2022
How Simple Tools Can Revolutionise the Way we Feel
Sobriety, Insecurity & Transforming Your Life
9 July 2019
Sobriety, Insecurity & Transforming Your Life

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