We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health.

Here’s a quick recap:

• Why sleep is so key for supporting and improving our mental health
• How long we should be sleeping for
• How sleep supports our immunity, and the health of our heart and brain
• Sleep cycles
• The 2 drivers of sleep
• The importance of regularity
• How sleep is the bedrock for all aspects of our health

Guy Meadows:

‘The Sleep Book: How to Sleep Well Every Night’

https://www.sleepschool.org

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