Warming Winter Plan

Minimal Waste Shopping List

A note on shopping: you’ll find the cupboard staples are the same across almost all of our recipes. We’re passionate about making cooking easy and never want you to buy ingredients that you’ll only use once.

Most of the recipes can be relatively flexible, so if you don’t like an ingredient or don’t want to buy something, feel free to swap it for something similar, e.g. strawberries for raspberries or asparagus for Tenderstem broccoli.

Don’t forget that the meal plan is designed to make a plant-based diet fun and easy, so don’t stress about sticking to it 100% of the time.

Fresh (33)
2 apples 
4 bananas
4 clementine
1 orange
1 mango 
4 lemons
3 limes 
90g raspberries 
1 small ripe avocado 
2 heads of garlic 
3 medium white onions 
1 red onion 
1 red chili
6 carrots
2 parsnips
6 spring onions/salad onions (US scallions)
1 aubergine 
1 celeriac (US celery root)
1 bulb fennel 
1 red pepper 
1 yellow pepper
2 plum tomatoes 
3 handfuls kale (105g/ 3.5oz) 
Small head of broccoli or bag of florets (you will need 100g / 3.5oz)
1 head of cauliflower or bag of florets (you will need 375g / 13oz)
300g chestnut mushrooms (10 oz) 
Small bag of mixed salad leaves ( you will use 2 large handfuls) 
Small bag of spinach (you will use 3 handfuls, about 100g / 3.5oz) 
Small piece of fresh ginger (enough for 1 teaspoon)
Small bunch each of fresh coriander, fresh flat leaf parsley, fresh mint 
1 litre oat milk (you will need just over 1Liter)
1 tub of coconut yoghurt (yogurt)
1 loaf of seeded sourdough bread - you will need 8 slices 
Freezer (4)
1 bag mixed berries (you will need about 140g/ 4.9oz)
100g edamame (3.5oz) 
75g peas (2.6oz) 
25g sweetcorn ( .8oz) 
Tins (6)
1 x 400g / 14oz tin brown or green lentils 
1 x 400g / 15.5oz tin chickpeas 
1 x 400g / 14.5oz tin chopped tomatoes (US diced) 
1 x 400g / 14oz tin coconut milk 
1 x 400g / 14oz tin mixed beans 
1 x 400g / 14oz tin cannellini beans 
Dried Fruit, Nuts & Seeds (12)
1 tablespoon chia seeds 
8 tablespoons milled flax seeds 
5 tablespoons hemp seeds 
2 tablespoons sunflower seeds 
2 tablespoons cacao nibs 
30g almonds (US 1 oz/ 2 small handfuls) 
5 tablespoons pumpkin seeds 
2 tablespoons black sesame seeds 
2 tablespoons white sesame seeds 
4 tablespoons redskin peanuts 
50g shelled walnuts (1.7oz) 
150g cashews (5.2oz) 
Dry Goods (9)
160g porridge oats (US 5.6oz old fashioned rolled oats) 
90g gram flour (US 3.1 oz chickpea flour) 
75g rice noodles (2.6 oz)
100g giant wholewheat couscous (3.5oz)
2 wholemeal wraps 
1 large sheet nori 
50g bittersweet chocolate (1.7oz) 
2 tablespoons muesli 
1 pinch of coconut sugar
Dried Herbs & Spices (9)
2 tablespoons curry powder 
1 teaspoon sumac 
1 tablespoon turmeric 
1 teaspoon cinnamon
1 tablespoon garlic flakes (US dried minced garlic)
1 teaspoon chilli flakes 
Salt
Flaky sea salt 
Fresh black pepper 
Jars & Bottles (14)
2 teaspoons vanilla bean paste 
5 tablespoons Almond butter / peanut butter
1 teaspoon smooth Dijon mustard 
3 tablespoons rose harissa 
2 tablespoons brown miso (US: white or yellow miso) 
3 tablespoons tamari 
2 teaspoons sesame oil 
1 teaspoon sriracha sauce, optional 
1 tablespoon red wine vinegar 
5 tablespoons tahini 
4 tablespoons maple syrup 
2 tablespoon date syrup
10 tablespoons olive oil 
1 tablespoon coconut oil 
Other Bits  (2)
1 roll aluminum foil / tin foil (you will need one small piece)
1 roll cling film or other wrap to cover (plastic wrap)