The Ultimate Plant-Based Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 5

Breakfast

Oat & Quinoa Porridge With Banana & Peanut Butter

Breakfast

10 mins
Oat & Quinoa Porridge With Banana & Peanut Butter

Lunch

Quick Pea & Edamame Salad

Mains

10 mins
Quick Pea & Edamame Salad

Dinner

Tempeh Noodle Soup

Mains

15 mins
Tempeh Noodle Soup

Snack

Banana, Peanut Butter & Milled Flax Seeds

Breakfast

5 mins
Banana, Peanut Butter & Milled Flax Seeds

Day 2 of 5

Breakfast

Sumac Tomatoes & Chickpeas on Toast

Mains

10 mins
Sumac Tomatoes & Chickpeas on Toast

Lunch

Quick Rice Noodles With Tofu & Greens

Mains

15 mins
Quick Rice Noodles With Tofu & Greens

Dinner

Butter Bean, Apricot & Tomato Stew With Herby Quinoa

Mains

10 mins
Butter Bean, Apricot & Tomato Stew With Herby Quinoa

Snack

Hemp & Almond Apricots

Sweets

2 mins
Hemp & Almond Apricots

Day 3 of 5

Breakfast

Oat & Quinoa Porridge With Apple & Cinnamon
10 mins
Oat & Quinoa Porridge With Apple & Cinnamon

Lunch

Sumac Tomatoes & Chickpeas on Toast

Mains

10 mins
Sumac Tomatoes & Chickpeas on Toast

Dinner

Curried Cauliflower Fritters With Mango Salad

Mains

30 mins
Curried Cauliflower Fritters With Mango Salad

Snack

Apple & Almond Butter Toast

Breakfast

5 mins
Apple & Almond Butter Toast

Day 4 of 5

Breakfast

Super-Charged Avocado Toast

Breakfast

5 mins
Super-Charged Avocado Toast

Lunch

Tempeh Lunchbox Salad

Mains

10 mins
Tempeh Lunchbox Salad

Dinner

Butter Bean, Apricot & Tomato Stew With Maple Carrots & Beetroot

Mains

15 mins
Butter Bean, Apricot & Tomato Stew With Maple Carrots & Beetroot

Snack

Easy Snack Bowl

Sweets

2 mins
Easy Snack Bowl

Day 5 of 5

Breakfast

Oat & Quinoa Porridge With Pear & Pomegranate
10 mins
Oat & Quinoa Porridge With Pear & Pomegranate

Lunch

Edamame Slaw Tartine With Spicy Peanut Butter

Mains

15 mins
Edamame Slaw Tartine With Spicy Peanut Butter

Dinner

Creamy Tomato Pasta

Mains

25 mins
Creamy Tomato Pasta

Snack

Mango & Yoghurt Bowl
5 mins
Mango & Yoghurt Bowl