Summer Staples Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 5

Breakfast

Sunshine Smoothie

Drinks

3 mins
Sunshine Smoothie

Lunch

Buddha Bowl

Mains

15 mins
Buddha Bowl

Dinner

Mexican Slaw With Chilli Tofu

Mains

20 mins
Mexican Slaw With Chilli Tofu

Day 2 of 5

Breakfast

Berries & Greens Smoothie Bowl

Breakfast

5 mins
Berries & Greens Smoothie Bowl

Lunch

Herby Roasted Runner Bean Salad

Mains

10 mins
Herby Roasted Runner Bean Salad

Dinner

Buddha Bowl

Mains

5 mins
Buddha Bowl

Day 3 of 5

Breakfast

Black Forest Smoothie

Breakfast

3 mins
Black Forest Smoothie

Lunch

Mexican Slaw With Chilli Tofu

Mains

5 mins
Mexican Slaw With Chilli Tofu

Dinner

Herby Roasted Runner Bean Salad

Mains

5 mins
Herby Roasted Runner Bean Salad

Day 4 of 5

Breakfast

Sunshine Smoothie

Drinks

3 mins
Sunshine Smoothie

Lunch

Easy Creamy Pasta Salad

Mains

25 mins
Easy Creamy Pasta Salad

Dinner

Charred Cabbage With Sunflower Seed Romesco

Mains

30 mins
Charred Cabbage With Sunflower Seed Romesco

Day 5 of 5

Breakfast

Black Forest Smoothie

Breakfast

3 mins
Black Forest Smoothie

Lunch

Charred Cabbage With Sunflower Seed Romesco

Mains

5 mins
Charred Cabbage With Sunflower Seed Romesco

Dinner

Easy Creamy Pasta Salad

Mains

5 mins
Easy Creamy Pasta Salad