Quick Winter Reset Plan

Minimal Waste Shopping List

A note on shopping: you’ll find the cupboard staples are the same across almost all of our recipes. We’re passionate about making cooking easy and never want you to buy ingredients that you’ll only use once.

Most of the recipes can be relatively flexible, so if you don’t like an ingredient or don’t want to buy something, feel free to swap it for something similar, e.g. strawberries for raspberries or asparagus for Tenderstem broccoli.

Don’t forget that the meal plan is designed to make a plant-based diet fun and easy, so don’t stress about sticking to it 100% of the time.

Fresh  (25)
2 lemons 
2 limes 
1 ruby red grapefruit 
1 banana 
1 small container fresh raspberries 
1 apple
100g steamed beetroot
160g tenderstem broccoli
2 medium sweet potatoes (about 200g each) 
1 small bunch radishes 
3 plum tomatoes 
1 large handful of spinach
2 heads baby gem lettuce 
2 large portobello mushrooms 
1 very small head red cabbage 
2 medium carrots 
Thumb sized piece of ginger 
1 head garlic 
1 medium white onion 
1 small red onion 
4 spring onions
1 red chili 
1 small bunch fresh mint
1 small bunch fresh flat leaf parsley
1 small bunch fresh coriander 
Fridge (3)
1 container oat/almond milk (you will need 360ml) 
1 small tub coconut yoghurt 
1 loaf of good-quality bread
Freezer (1)
2 tablespoons frozen edamame or peas
Tins (3)
1 x 400g tin jackfruit
1 x 400g tin chickpeas 
1 x 400g tin cannellini beans 
Dried Herbs & Spices (3)
¼ teaspoon ground cinnamon 
Flaky sea salt 
Fine sea salt
Jars & Bottles (13)
1 teaspoon smooth Dijon mustard 
2 tablespoons tamari 
½ teaspoon sesame oil 
2 ½ tablespoons brown rice vinegar or unseasoned rice vinegar 
1 teaspoon sriracha 
⅛ teaspoon vanilla bean paste 
3 tablespoons brown miso (can substitute white or yellow) 
2 tablespoons tahini 
3 tablespoons brown rice syrup 
5 tablespoons natural peanut butter
3 tablespoons maple syrup 
200ml apple cider vinegar
Olive oil
Dry Goods (12)
2 tablespoons dried red lentils 
2 teaspoons vegetable stock powder or 500ml vegetable stock
1 teaspoon cocoa powder 
50g beluga lentils
80g dried millet (can substitute with quinoa, barley or grain of choice)
2 tablespoons coconut sugar 
110g buckwheat groats 
50g porridge oats
20g coconut flakes
75g dried pasta
45g soba noodles
1 large sheet dried nori, approximately 20 x 20cm
Nuts & Seeds (9)
1 tablespoon almonds
3 tablespoons chia seeds 
25g hazelnuts
30g cashews
2 tablespoons hemp seeds 
4 tablespoons pumpkin seeds 
4 tablespoons sunflower seeds 
1 tablespoon sesame seeds 
30g walnuts
Dried Fruit (2)
3 tablespoons goji berries 
1 Medjool date