Quick Summer Reset Plan

Minimal Waste Shopping List

A note on shopping: you’ll find the cupboard staples are the same across almost all of our recipes. We’re passionate about making cooking easy and never want you to buy ingredients that you’ll only use once.

Most of the recipes can be relatively flexible, so if you don’t like an ingredient or don’t want to buy something, feel free to swap it for something similar, e.g. strawberries for raspberries or asparagus for Tenderstem broccoli.

Don’t forget that the meal plan is designed to make a plant-based diet fun and easy, so don’t stress about sticking to it 100% of the time.

Fresh (19)
Small head of cauliflower, leaves reserved if possible (you will use 320g / 11 oz. total) 
1 aubergine 
120g/ 4.2 oz. baby new potatoes 
70g / 2.4 oz. cherry tomatoes
1 cucumber 
Small head of romaine lettuce 
3-4 spring onions
2 medium carrots 
1 red chilli 
Small bunch fresh mint 
Small bunch fresh flat leaf parsley 
Small bunch fresh coriander 
1 small pomegranate/ small packet of pomegranate seeds 
1 lemon 
3 limes 
3 bananas 
150g / 5.2 oz. blueberries
180g / 6.3 oz. strawberries 
2 slices good quality bread 
Fridge (2)
200g / 8 oz. firm tofu 
425ml / 14 fl. Oz. oat milk/ almond milk 
Tins (2)
1 x 400g / 14 oz. tin chickpeas 
1 x 400g / 14 oz. tin green or brown lentils (or you can use dried) 
Dried Herbs and Spices  (2)
2 teaspoons ground cumin 
Salt and pepper 
Dried Fruit, Nuts and Seeds  (5)
1 tablespoon toasted peanuts 
2 tablespoons sunflower seeds 
2 tablespoons pumpkin seeds 
4.5 tablespoons porridge oats / old fashioned rolled oats 
4.5 tablespoons chia seeds 
Dry Goods  (2)
80g / 2.8 oz. green/ brown lentils (or you can use a tin) 
100g / 3.5 oz. rice noodles 
Jars and Bottles  (9)
½ teaspoon sesame oil 
3 teaspoons tamari 
2 teaspoons red wine vinegar 
2 tablespoons capers 
2 teaspoons smooth Dijon mustard 
4 teaspoons maple syrup 
2 tablespoons tahini 
3 tablespoons almond butter/ peanut butter 
1 bottle good quality olive oil