Plant-Based for Beginners Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Breakfast

Apple & Walnut Bircher Muesli

Breakfast

5 mins
Apple & Walnut Bircher Muesli

Lunch

Coronation Chickpea Sandwich

Mains

5 mins
Coronation Chickpea Sandwich

Dinner

Sun Burger Rainbow Bowl

Mains

30 mins
Sun Burger Rainbow Bowl

Snack

Chocolate Raspberry Chia Pudding
15 mins
Chocolate Raspberry Chia Pudding

Day 2 of 7

Breakfast

Avocado Butter Bean Toast
10 mins
Avocado Butter Bean Toast

Lunch

Salty Sweet Tofu Bowl

Mains

30 mins
Salty Sweet Tofu Bowl

Dinner

Brown Rice Risotto With Smashed Minty Peas

Mains

30 mins
Brown Rice Risotto With Smashed Minty Peas

Snack

Banana, Peanut Butter & Milled Flax Seeds

Breakfast

5 mins
Banana, Peanut Butter & Milled Flax Seeds

Day 3 of 7

Breakfast

Mango & Walnut Bircher Muesli

Breakfast

5 mins
Mango & Walnut Bircher Muesli

Lunch

Sun Burger Rainbow Bowl

Mains

30 mins
Sun Burger Rainbow Bowl

Dinner

Spicy Beans on Toast

Mains

25 mins
Spicy Beans on Toast

Snack

Chocolate & Raspberry Chia Pudding
5 mins
Chocolate & Raspberry Chia Pudding

Day 4 of 7

Breakfast

Avocado Butter Bean Toast
10 mins
Avocado Butter Bean Toast

Lunch

Sun Burger Lettuce Wrap

Mains

10 mins
Sun Burger Lettuce Wrap

Dinner

Brown Rice Risotto With Smashed Minty Peas

Mains

10 mins
Brown Rice Risotto With Smashed Minty Peas

Snack

Banana, PB & Chia Smoothie
5 mins
Banana, PB & Chia Smoothie

Day 5 of 7

Breakfast

Kiwi & Walnut Bircher Muesli

Breakfast

5 mins
Kiwi & Walnut Bircher Muesli

Lunch

Coronation Chickpea Salad Bowl

Mains

5 mins
Coronation Chickpea Salad Bowl

Dinner

Spicy Beans on Toast

Mains

5 mins
Spicy Beans on Toast

Snack

Apple & Almond Butter Toast

Breakfast

5 mins
Apple & Almond Butter Toast

Day 6 of 7

Breakfast

Apple & Cinnamon Oat Pancakes

Breakfast

20 mins
Apple & Cinnamon Oat Pancakes

Lunch

Coronation Chickpea Sandwich

Mains

5 mins
Coronation Chickpea Sandwich

Dinner

Creamy One-Pot Mushroom Pasta

Mains

25 mins
Creamy One-Pot Mushroom Pasta

Snack

Banana, Peanut Butter & Milled Flaxseed

Sweets

5 mins
Banana, Peanut Butter & Milled Flaxseed

Day 7 of 7

Breakfast

Super-Seed French Toast With Berries & Peanut Butter

Breakfast

25 mins
Super-Seed French Toast With Berries & Peanut Butter

Lunch

Salty Sweet Tofu Bowl

Mains

10 mins
Salty Sweet Tofu Bowl

Dinner

Chickpea & Potato Pancakes With Warm Veggie Salsa

Mains

25 mins
Chickpea & Potato Pancakes With Warm Veggie Salsa

Snack

Banana, PB & Chia Smoothie
5 mins
Banana, PB & Chia Smoothie