How It Works

Welcome to the Introduction to Mindfulness Plan

This plan has been created specifically for those new to mindfulness to discover the practice and the ways it can help enhance their lives. 

The plan consists of seven 10-minute classes, which we recommend completing in a week. The practices build sequentially on each other so we recommend completing them in the order provided. No equipment is needed except a comfortable, quiet space and an open mind. 

How to Progress Through the Plan

We highly recommend doing the classes on the days suggested, to get the most out of the plan. You can, however, control when to progress through the plan. Simply complete the class for that day to mark it as complete or alternatively, you can simply mark the day as complete when you’re finished (or if you need to skip a day for whatever reason). 

If you can’t do the classes that day, it doesn’t matter - just do your best and what feels right for you and your body - the plan is intended to enhance your life, not create more stress.

Restarting or Ending the Plan

If you need to restart or end the plan, simply head to the bottom of the plan’s screen.

Where Can I Find My Plan?

All plans are now found in the plans hub on the bottom nav not the homescreen. This includes your ‘active plans’ that you’re currently in. To access, simply tap on the thumbnail of the plan in your ‘active plans’ section.