Introduction to Mindfulness

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Cultivate Focus
10 mins
Cultivate Focus

With Jess Baccanello

Day 2 of 7

Balance The Breath
10 mins
Balance The Breath

With Jess Baccanello

Day 3 of 7

Centre The Mind
10 mins
Centre The Mind

With Jess Baccanello

Day 4 of 7

Connect With The Mind & Body
10 mins
Connect With The Mind & Body

With Jess Baccanello

Day 5 of 7

Nurture Self-Compassion
10 mins
Nurture Self-Compassion

With Jess Baccanello

Day 6 of 7

Re-Centre
10 mins
Re-Centre

With Jess Baccanello

Day 7 of 7

Expand Awareness
10 mins
Expand Awareness

With Jess Baccanello