Hearty Winter Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Breakfast

Mango Breakfast Wrap

Breakfast

10 mins
Mango Breakfast Wrap

Lunch

Aubergine Salad Bowl

Mains

35 mins
Aubergine Salad Bowl

Dinner

Tofu Grain Bowl With Miso Tamari Sauce

Mains

20 mins
Tofu Grain Bowl With Miso Tamari Sauce

Snack

Oat Bar Yoghurt Bowl With Peanut Butter

Sweets

5 mins
Oat Bar Yoghurt Bowl With Peanut Butter

Day 2 of 7

Breakfast

Tomato, Basil & Hummus Tartine

Breakfast

10 mins
Tomato, Basil & Hummus Tartine

Lunch

Grain Salad With Tofu, Greens & Ginger Pickled Carrots

Mains

5 mins
Grain Salad With Tofu, Greens & Ginger Pickled Carrots

Dinner

Lentil Bolognese With Wilted Greens

Mains

15 mins
Lentil Bolognese With Wilted Greens

Snack

Oat Bar With Peanut Butter & Mango
5 mins
Oat Bar With Peanut Butter & Mango

Day 3 of 7

Breakfast

Breakfast Wrap With Banana, Pomegranate, Yoghurt & Muesli
5 mins
Breakfast Wrap With Banana, Pomegranate, Yoghurt & Muesli

Lunch

Edamame Bread With Avo, Pickled Carrots & Yoghurt

Sides

10 mins
Edamame Bread With Avo, Pickled Carrots & Yoghurt

Dinner

Turmeric Tahini Traybake

Mains

40 mins
Turmeric Tahini Traybake

Snack

Blackberry Cacao Smoothie
5 mins
Blackberry Cacao Smoothie

Day 4 of 7

Breakfast

Grain Porridge With Orange, Tahini & Pumpkin Seeds

Breakfast

5 mins
Grain Porridge With Orange, Tahini & Pumpkin Seeds

Lunch

Turmeric Tahini Traybake Salad

Mains

5 mins
Turmeric Tahini Traybake Salad

Dinner

Lentil Bolognese With Wilted Greens

Mains

15 mins
Lentil Bolognese With Wilted Greens

Snack

Curried Sweet Potato Hummus With Carrots & Cucumbers

Sides

5 mins
Curried Sweet Potato Hummus With Carrots & Cucumbers

Day 5 of 7

Breakfast

Grain Porridge With Banana, Peanut Butter & Cacao Nibs
5 mins
Grain Porridge With Banana, Peanut Butter & Cacao Nibs

Lunch

Veggie Wrap

Mains

5 mins
Veggie Wrap

Dinner

Italian-Style Bean Stew

Mains

30 mins
Italian-Style Bean Stew

Snack

Banana, Cacao & Oat Bar
1 mins
Banana, Cacao & Oat Bar

Day 6 of 7

Breakfast

Spiced Tofu Scramble

Breakfast

15 mins
Spiced Tofu Scramble

Lunch

Italian-Style Bean Stew

Mains

30 mins
Italian-Style Bean Stew

Dinner

Leftover Nori Tacos

Mains

25 mins
Leftover Nori Tacos

Snack

Curried Sweet Potato Hummus With Crackers

Sides

2 mins
Curried Sweet Potato Hummus With Crackers

Day 7 of 7

Breakfast

Apple & Cinnamon Oat Pancakes

Breakfast

20 mins
Apple & Cinnamon Oat Pancakes

Lunch

Edamame Bread With Avocado, Spinach & Grapefruit Salad

Sides

15 mins
Edamame Bread With Avocado, Spinach & Grapefruit Salad

Dinner

Lentil, Sweet Potato & Spinach Bowl

Mains

25 mins
Lentil, Sweet Potato & Spinach Bowl

Snack

Banana, Ginger & Hemp Smoothie

Drinks

5 mins
Banana, Ginger & Hemp Smoothie