Full-on-Flavour Plan for 2

Minimal Waste Shopping List

A note on shopping: you’ll find the cupboard staples are the same across almost all of our recipes. We’re passionate about making cooking easy and never want you to buy ingredients that you’ll only use once.

Most of the recipes can be relatively flexible, so if you don’t like an ingredient or don’t want to buy something, feel free to swap it for something similar, e.g. strawberries for raspberries or asparagus for Tenderstem broccoli.

Don’t forget that the meal plan is designed to make a plant-based diet fun and easy, so don’t stress about sticking to it 100% of the time.

Fresh (30)
1 banana
100g / 3.5 oz. blackberries 
250g / 10 oz. pineapple
7 lemons
4 limes
2 medium white onions 
2 small red onions
2 medium yellow peppers
1 medium sweet red pepper
2 garlic heads
400g / 14 oz. purple sprouting broccoli (or broccolini)
150g / 5 oz. broccoli florets
400g / 14 oz. asparagus 
400g / 16 oz. radishes
60g / 2 oz. spinach 
3 small avocados 
250g / 9 oz. cherry tomatoes 
150g / 5 oz. mangetout (snow peas)
1 cucumber 
300g / 10 oz. kale 
1 small bunch basil (25g)
1 small bunch flat-leaf parsley (25g)
1 small bunch coriander (cilantro) (25g)
1 small bunch mint (25g)
3 teaspoons baby capers (nonpareille)
50g / ¼ cup pitted black olives
900ml / 32 oz. / 4 cups vegetable stock 
1 container coconut yoghurt (you will need 10 tablespoons)
700mL / 25 oz. oat or almond milk 
400g firm or extra-firm tofu 
Tins (4)
4 x 400g chickpeas (15.5 oz.)
1 x 400g cannellini beans (15.5 oz.)
2 x 400g can butterbeans (15 oz.)
2 x 400g chopped tomatoes (14.5 oz.; diced tomatoes)
Dried Fruit, Nuts & Seeds (6)
8 tablespoons sunflower seeds
7 tablespoons pumpkin seeds
8 tablespoons hemp seeds
4 tablespoons milled flax (flaxseed meal)
60g / 2 oz. cashews
1 tablespoon black sesame seeds (optional)
Dried Herbs & Spices (7)
3 tablespoon chilli flakes 
2 tablespoon paprika 
½ teaspoon hot smoked paprika (optional)
1/2 tsp turmeric 
1/2 tsp curry powder
Flaky sea salt 
Black pepper 
Dry Goods (7)
1 loaf good-quality sourdough bread (you will need 13 slices)
4 wholemeal (whole-wheat) pitas
400g / 14 oz. buckwheat 
8 tablespoons porridge oats
170g / 6 oz. rice noodles 
350g / 12 oz. wholemeal (whole-wheat) spaghetti
3 sheets nori / seaweed (about 19-x-22cm / 7-x-8 in.) 
Jars & Bottles (13)
1 bottle of good-quality extra-virgin olive oil 
1 tablespoon tomato puree (paste) 
5 tablespoons maple syrup
6 tablespoons rose harissa 
3 tablespoon cashew butter
3 tablespoons peanut butter
2 teaspoons vanilla paste 
4 teaspoons coconut oil 
3 tablespoons white miso 
2 tablespoons tamari
2 teaspoons Dijon mustard
2 tablespoon nutritional yeast
1 teaspoon balsamic vinegar (optional)
Freezer (2)
500g / 18 oz. frozen edamame beans (shelled)
200g / 7 oz. frozen berries
Snacks (14)
4 bananas 
2 handfuls blackberries 
400mL oat or almond milk
2 tablespoons cacao nibs 
2 tablespoons milled flax (flaxseed meal)
3 tablespoons sunflower seeds 
2 tablespoons pumpkin seeds
3 tablespoons hemp seeds
4 tablespoons cashews 
1 tablespoon peanut butter 
1 bunch radishes (about 100g)
6 tablespoons coconut yoghurt 
200g / 7oz. pineapple
1 tablespoon cashew butter