Full-on-Flavour Plan for 2

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 5

Breakfast

'Piña Colada' Smoothie

Drinks

4 mins
'Piña Colada' Smoothie

Lunch

Roasted Spring Vegetable Tartine With Harissa Hummus

Mains

5 mins
Roasted Spring Vegetable Tartine With Harissa Hummus

Dinner

Puttanesca Bean Stew on Lemony Buckwheat

Mains

5 mins
Puttanesca Bean Stew on Lemony Buckwheat

Snack

Blackberry Cacao Smoothie
5 mins
Blackberry Cacao Smoothie

Day 2 of 5

Breakfast

Superseed French Toast With Berries & Peanut Butter

Breakfast

25 mins
Superseed French Toast With Berries & Peanut Butter

Lunch

Coconut & Harissa Pitta Stack

Mains

15 mins
Coconut & Harissa Pitta Stack

Dinner

Quick Rice Noodles With Tofu & Greens
15 mins
Quick Rice Noodles With Tofu & Greens

Snack

Savoury Trail Mix

Sides

5 mins
Savoury Trail Mix

Day 3 of 5

Breakfast

Avo Toast With Edamame & Chickpeas

Breakfast

10 mins
Avo Toast With Edamame & Chickpeas

Lunch

Lemony Buckwheat Salad

Mains

5 mins
Lemony Buckwheat Salad

Dinner

Puttanesca Pasta With Seedy Crouton Crumble

Mains

15 mins
Puttanesca Pasta With Seedy Crouton Crumble

Snack

Banana, Peanut Butter & Milled Flaxseed

Sweets

5 mins
Banana, Peanut Butter & Milled Flaxseed

Day 4 of 5

Breakfast

Spiced Tofu Scramble
10 mins
Spiced Tofu Scramble

Lunch

Roasted Spring Vegetable Soup

Mains

10 mins
Roasted Spring Vegetable Soup

Dinner

Edamame & Chickpea Salad

Mains

10 mins
Edamame & Chickpea Salad

Snack

Harissa Hummus With Veggies

Sides

5 mins
Harissa Hummus With Veggies

Day 5 of 5

Breakfast

Seed & Berry Buckwheat Porridge

Breakfast

5 mins
Seed & Berry Buckwheat Porridge

Lunch

Quick Leafy Green Salad

Sides

20 mins
Quick Leafy Green Salad

Dinner

Spicy Pepper Pasta

Mains

20 mins
Spicy Pepper Pasta

Snack

Tropical Yoghurt Bowl

Breakfast

5 mins
Tropical Yoghurt Bowl