Cook Once, Eat Twice Plan

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Breakfast

Apple Cinnamon Power Porridge

Breakfast

10 mins
Apple Cinnamon Power Porridge

Lunch

Butternut Squash, Lentil & Tofu Traybake Salad

Mains

45 mins
Butternut Squash, Lentil & Tofu Traybake Salad

Dinner

Warm Cauliflower, Kale & Chickpea Salad

Mains

50 mins
Warm Cauliflower, Kale & Chickpea Salad

Day 2 of 7

Breakfast

Banana Power Porridge

Breakfast

10 mins
Banana Power Porridge

Lunch

Warm Cauliflower, Kale & Chickpea Salad
10 mins
Warm Cauliflower, Kale & Chickpea Salad

Dinner

One-Pan Quinoa Black Bean Chilli

Mains

40 mins
One-Pan Quinoa Black Bean Chilli

Day 3 of 7

Breakfast

Blueberry Power Porridge

Breakfast

10 mins
Blueberry Power Porridge

Lunch

Butternut Squash, Lentil & Tofu Traybake Salad

Mains

10 mins
Butternut Squash, Lentil & Tofu Traybake Salad

Dinner

One-Pan Quinoa Black Bean Chilli

Mains

5 mins
One-Pan Quinoa Black Bean Chilli

Day 4 of 7

Breakfast

Smashed Chickpea Toast

Breakfast

5 mins
Smashed Chickpea Toast

Lunch

Creamy Green Butter Bean Pasta

Mains

30 mins
Creamy Green Butter Bean Pasta

Dinner

Speedy Weeknight Stir-Fry

Mains

20 mins
Speedy Weeknight Stir-Fry

Day 5 of 7

Breakfast

Green Breakfast Smoothie

Breakfast

5 mins
Green Breakfast Smoothie

Lunch

Speedy Weeknight Stir-Fry

Mains

5 mins
Speedy Weeknight Stir-Fry

Dinner

Golden Sweet Potato Dhal

Mains

40 mins
Golden Sweet Potato Dhal

Day 6 of 7

Breakfast

Smashed Chickpea Toast

Breakfast

5 mins
Smashed Chickpea Toast

Lunch

Golden Sweet Potato Dhal

Mains

5 mins
Golden Sweet Potato Dhal

Dinner

High Protein Sweet Potato Traybake

Mains

45 mins
High Protein Sweet Potato Traybake

Day 7 of 7

Breakfast

Green Breakfast Smoothie

Breakfast

5 mins
Green Breakfast Smoothie

Lunch

High Protein Sweet Potato Traybake

Mains

10 mins
High Protein Sweet Potato Traybake

Dinner

Creamy Green Butter Bean Pasta

Mains

5 mins
Creamy Green Butter Bean Pasta