7-Days of Movement

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Class 1 | Get Set Yoga
20 mins
Class 1 | Get Set Yoga

With Cordelia Simpson

Day 2 of 7

Class 2 | Pilates Core
10 mins
Class 2 | Pilates Core

With Cynthia Kesington

Day 3 of 7

Class 3 | Lower Body Barre
25 mins
Class 3 | Lower Body Barre

With Yasmeen Mohamed

Day 4 of 7

Class 4 | Reset Yoga
10 mins
Class 4 | Reset Yoga

With Cordelia Simpson

Day 5 of 7

Class 5 | Full Body Pilates
25 mins
Class 5 | Full Body Pilates

With Cynthia Kesington

Day 6 of 7

Class 6 | Upper Body Barre
20 mins
Class 6 | Upper Body Barre

With Yasmeen Mohamed

Day 7 of 7

Class 7 | Feel Good Flow
40 mins
Class 7 | Feel Good Flow

With Cordelia Simpson