Live: 7-Days of Mindfulness

Full Plan

Delicious nutritionally-balanced, plant-based recipes, ready in under 30 minutes, all designed to support your health and help you feel better.

Day 1 of 7

Cultivate Focus
10 mins
Cultivate Focus

With Jess Baccanello

Daily Affirmation Practice
10 mins
Daily Affirmation Practice

With Jess Baccanello

Live: 7 Days Of Mindfulness Session 1
60 mins
Live: 7 Days Of Mindfulness Session 1

With Jess Baccanello

Day 2 of 7

Balance The Breath
10 mins
Balance The Breath

With Jess Baccanello

Daily Affirmation Practice
10 mins
Daily Affirmation Practice

With Jess Baccanello

Grounding Walking Meditation
20 mins
Grounding Walking Meditation

With Jess Baccanello

Day 3 of 7

Centre The Mind
10 mins
Centre The Mind

With Jess Baccanello

Daily Affirmation Practice
10 mins
Daily Affirmation Practice

With Jess Baccanello

Live: 7 Days Of Mindfulness Session 2
60 mins
Live: 7 Days Of Mindfulness Session 2

With Jess Baccanello

Day 4 of 7

Connect With The Mind & Body
10 mins
Connect With The Mind & Body

With Jess Baccanello

Daily Affirmation Practice
10 mins
Daily Affirmation Practice

With Jess Baccanello

Day 5 of 7

Nurture Self-Compassion
10 mins
Nurture Self-Compassion

With Jess Baccanello

Daily Affirmation Practice
10 mins
Daily Affirmation Practice

With Jess Baccanello

Mindful Commute Meditation
15 mins
Mindful Commute Meditation

With Jess Baccanello

Day 6 of 7

Re-Centre
10 mins
Re-Centre

With Jess Baccanello

Daily Affirmation Practice
10 mins
Daily Affirmation Practice

With Jess Baccanello

Day 7 of 7

Expand Awareness
10 mins
Expand Awareness

With Jess Baccanello

Daily Affirmation Practice
10 mins
Daily Affirmation Practice

With Jess Baccanello

Live: 7 Days Of Mindfulness Session 3
60 mins
Live: 7 Days Of Mindfulness Session 3

With Jess Baccanello