Live: 7-Days of Mindfulness

• Designed to promote a true sense of peace and calm, while boosting self-esteem and self-worth.
• Taught by Jess Wood, live events hosted by Ella.
• 10-minute daily morning mindfulness meditation.
• 7-minute daily evening affirmation practice.
• 3x 1hour live zoom sessions with Ella and Jess to delve deeper into the practice. Learning how to ground your energy and self-regulate, how to move out of a negative headspace, the power of affirmations and how to start a mindfulness practice.