Spinach

Calorie for calorie leafy green vegetables provide more nutrients than any other food and spinach is right at the top of this, being ranked the world’s healthiest food. It’s an easy vegetable to incorporate into your diet, I add it to my smoothies and juices in the morning, use it raw as the base of my salads, blend it into dips and sauté or steam it for quinoa, rice and pasta bowls.