Quick Core Exercises

Want to tone up, sculpt your abs, and improve your posture? These speedy core workouts, are all under 20-minutes, and an easy way to get moving at-home.

While lots of people are keen to focus on core exercises to help them sculpt their body, building your core strength is also a great way to support everyday movements. Such as when you’re out for a gentle jog, doing a fiery yoga flow or even carrying your shopping bags. Core exercises are also important for improving your posture and protecting your back from pain later down the line.

Here are 12 speedy core workouts you can do from anywhere:

Strength

10 mins

Quick Core Workout

with Lauren Naomi

This 10-minute tabata-inspired class fires up the core and will get you shaking! As no equipment is needed, this workout is also ideal for when you're away from home and want to raise your heart rate.

Yoga

10 mins

Yoga Core

with Cordelia Simpson

Join Cordelia for a simple but fiery class to work your core body. No equipment needed for this 10-minute movement session.

Strength

10 mins

Quick Core

with Katie Gray

This is ideal if you're short on time, but want an effective and efficient way to move your body, focusing on your core. No equipment needed, and just 10 minutes - why not give this class a go?

Pilates

15 mins

Speedy Core Pilates

with Cynthia Kesington

This speedy core workout works great on its own or as a finisher to another workout. Expect a challenge that fires up all of your abdominal muscles in no time at all.

Strength

10 mins

Deep Core Activation

with Fontaine Wright

This quick but effective sequence works the whole core using just your own bodyweight. This class is suitable for beginners, and is also pre- and post-natal friendly.

Pilates

10 mins

Quick & Juicy Core

with Chloe Hodgson

This is a quick and intense core class ideal if you are short on time but want to get a quick workout in. No equipment is required except a mat as all the class will be on the floor.

Stretch

20 mins

Spine Mobility & Core

with Chloe Hodgson

This pilates-inspired mobility session focuses on your spinal movement and will leave you feeling satisfyingly stretched out.

Cardio

25 mins

Cardio & Core

with Rod Buchanan

Rod gets the tunes and heart pumping for this fun, energising and effective class that will work your core and lower body.

Cardio

20 mins

Glutes & Core Burner

with Lauren Naomi

Lauren takes you through this juicy 20-minute class that focuses on your glutes and core muscles to leave you feeling toned and proud. Lauren makes sure to give you a nice long 5-minute stretch session to finish up, making sure you feel ready to face your day after the intensity of the class.

Pilates

10 mins

Quick Core Balance

with Chloe Hodgson

This 10-minute core balance class targets the stabilising core muscles, providing a short but sweet workout that improves balance, posture and core strength.