Want to tone up, sculpt your abs, and improve your posture? These speedy core workouts, are all under 20-minutes, and an easy way to get moving at-home.
While lots of people are keen to focus on core exercises to help them sculpt their body, building your core strength is also a great way to support everyday movements. Such as when you’re out for a gentle jog, doing a fiery yoga flow or even carrying your shopping bags. Core exercises are also important for improving your posture and protecting your back from pain later down the line.
Here are 12 speedy core workouts you can do from anywhere:
This 10-minute tabata-inspired class fires up the core and will get you shaking! As no equipment is needed, this workout is also ideal for when you're away from home and want to raise your heart rate.
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This is ideal if you're short on time, but want an effective and efficient way to move your body, focusing on your core. No equipment needed, and just 10 minutes - why not give this class a go?
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This speedy core workout works great on its own or as a finisher to another workout. Expect a challenge that fires up all of your abdominal muscles in no time at all.
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This quick but effective sequence works the whole core using just your own bodyweight. This class is suitable for beginners, and is also pre- and post-natal friendly.
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This is a quick and intense core class ideal if you are short on time but want to get a quick workout in. No equipment is required except a mat as all the class will be on the floor.
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This pilates-inspired mobility session focuses on your spinal movement and will leave you feeling satisfyingly stretched out.
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Rod gets the tunes and heart pumping for this fun, energising and effective class that will work your core and lower body.
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Lauren takes you through this juicy 20-minute class that focuses on your glutes and core muscles to leave you feeling toned and proud. Lauren makes sure to give you a nice long 5-minute stretch session to finish up, making sure you feel ready to face your day after the intensity of the class.
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This 10-minute core balance class targets the stabilising core muscles, providing a short but sweet workout that improves balance, posture and core strength.
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This low impact barre workout is the perfect blend of being gentle yet powerful, and ideal for firing up the core and quads in just 20 minutes.
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This is a perfect quick core sequence with just 7 moves that you can fit into your lunch break, or whenever you have a spare 15 minutes.
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