When life is busy, cooking a healthy meal can start to feel like a chore. So, to help you out on those busy days, we’ve compiled our favourite quick veggie-packed, plant-based stir-frys. Perfect for those evenings when you need an easy, fuss-free recipe that gets a delicious, nourishing dinner on the table in minutes. All you need to do is quickly chop some veg and pour it all into a wok with a flavour-packed sauce.
Each speedy plant-based stir-fry is packed with veggies, satisfying sauces, and noodles or rice to ensure it’s filling. The all-important tip for mastering the perfect plant-based stir-fry is to sauté the vegetables on a high heat for a few minutes only. Instead of soggy veggies, you’ll end up with the most amazing bowl full of flavour.
If you like creamy yet tangy sauces, give this vegan wok a go. It’s loaded with crunchy vegetables, quick to throw together, and incredibly delicious.
We love almond butter on almost anything, and this stir-fry is no exception. Noodles are mixed with vibrant, crunchy vegetables in a creamy almond butter and tamari sauce. A quick, easy and satisfying supper or lunch. Feel free to substitute any noodles or vegetables you like.
View RecipeWith 10 ingredients only and minimal time, this plant-based stir-fry is such a quick and easy way to get your five-a-day.
This recipe couldn't be quicker or easier. It's packed full of really vibrant and delicious vegetables, so is such an easy way to get in your 5-a-day.
View RecipeThis recipe title says it all – it really is the perfect plant-based stir-fry! Crammed with colourful veggies and tossed through a punchy sauce, these speedy noodles will be your new go-to.
Looking for a quick midweek dinner? This speedy stir-fry is crammed full of fresh vegetables and covered in a rich, satisfying sauce. Feel free to substitute any vegetables or noodles with whatever you have. Why not also add some cubes of tofu for extra protein? Simply fry the tofu in the pan for several minutes, before adding the vegetables.
View RecipeTempted to order dinner? Try this hearty noodle dish packed with fresh vegetables and plant protein instead. There’s a good chance that it’ll be on the table faster than your delivery would arrive.
Forget the takeaway and choose this hearty noodle dish, crammed full of fresh vegetables and plant-based protein. Ready in no time, it will soon become a regular weeknight dinner.
View RecipeEasy dinners are just what you need when you haven’t got time to plan ahead. All you need is some chopped veggies, miso and peanut butter for the sauce, and noodles that cook quickly.
This recipe is perfect for a quick, simple and delicious weekday supper - and also an ideal way to pack vegetables into your day (feel free to swap in any extra you have in the fridge.) The peanut butter and miso paste also add an incredible richness to the dish.
View RecipeThe best thing about stir-fries is that they’re so versatile; you can simply add anything you like. Here, we’ve tossed in some chickpeas for a boost of protein.
This chickpea stir-fry is full of flavour and great to make when you don't have many ingredients in the house. The thick creamy sauce made from sesame oil, tamari and tahini; almond butter coats the chickpeas, peppers and wilted spinach. We love this on its own but also mixed through rice, noodles or even more roasted veg.
View RecipeNot in the mood for noodles or rice? In this plant-based stir-fry we’ve swapped them for potatoes for a change.
Simple ingredients made super tasty. The crispy golden potatoes with the soft umami mushrooms and sweet cavolo nero, are quick and tasty to rustle up on a busy weekday or for a hearty weekend brunch.
View RecipeThis fibre-packed bowl with miso broccoli is perfect to boost your immune system. Simply add tofu, if you want some extra protein.
This vegetable-packed stir-fry is one of our favourite, quick dinners. It's so vibrant and fresh-tasting, and the miso paste and tamari give it real depth of flavour.
View RecipeThis dish might say summer stir-fry, but it works all year round. Everything goes into a pan, then you stir in the rice with a tahini and tamari sauce.
This is the perfect quick dinner or lunch to enjoy on a busy day. It's so simple to make and packed full of delicious veggies. We love to enjoy it hot, straight out of the pan but it's also delicious enjoyed cold for a packed lunch the next day.
View RecipeA classic vegan stir-fry recipe with a gut-friendly twist. If you haven’t started adding fermented foods to your meals, this is your sign.
Spicy and filled with flavours, this kimchi stir-fry gives a delicious zingy dinner with a combination of Chinese cabbage, red chilli, garlic, coconut and lime juice.
View RecipeWhen it comes to speedy midweek dinners, these plant-based stir-fry recipes are our go-to choices for veggie-packed bowls. If you tend to get busy during the week, we highly recommend pre-prepping your veggies and storing them in an airtight container in the fridge for up to 2 days. You can even whisk up the sauce ahead of time, so all you need to do is sauté the veggies, stir in the noodles or rice, and combine with the sauce. This is a real game-changer for busy weeknight dinners and makes life a little easier, too.
