Our Favourite Strength Classes

Want to sweat, strengthen and energise quickly with an at-home class? Then we’ve got what you need: These are simple, effective workouts that you can come back to time and time again. Perfect for before work when you’re short on time, but still want to tone up and get your body moving, or when you just don’t have time to fit in a visit to the gym.

Strength

10 mins

10-Minute Speedy Strength

with Ben Davie

Use your body weight to focus on strength with 5 moves on repeat. This quick session targets your whole body and really fires up those muscles.

Cardio

20 mins

Short & Sweaty HIIT

with Lauren Naomi

This is a short and spicy bodyweight HIIT session, curated alongside a great throwback playlist, to get your entire body moving, sweating and smiling. Two rounds, 20 minutes and you're good to go.

Strength

15 mins

Quick Morning Strength

with Ben Davie

Ben takes you through a quick dumbbell workout, perfect to squeeze in before work.

Cardio

20 mins

20-Minute Booty Blast

with Lauren Naomi

In this class Lauren will motivate you through a 20-minute glute workout, leaving you feeling strong and engerised. The resistance band is optional; if you don't have one you'll still have a great glute and leg burn without the band.

Cardio

20 mins

Tabata Sweat

with Lauren Naomi

This progressive tabata inspired class will make you astonished at what you can achieve in just 20 minutes - with Lauren encouraging and motivating you every step of the way.

Strength

10 mins

Quick Core

with Katie Gray

This is ideal if you're short on time, but want an effective and efficient way to move your body, focusing on your core. No equipment needed, and just 10 minutes - why not give this class a go?

Strength

25 mins

Low Impact Full Body Strength

with Lauren Naomi

This 25-minute full-body strength workout will get your heart rate up whilst being low impact, the perfect class for those days when you want to work your body but gently.

Cardio

10 mins

10-Minute Energiser

with Ben Davie

Feel yourself flagging? This fun 10-minute pick-me-up will bring you back to life and put a smile on your face with simple moves designed to boost your energy levels.

Cardio

25 mins

Feel Good Sweat Session

with Lauren Naomi

If you're looking for a class that will get you feeling good and sweaty, this is the class for you. Lauren brings you this equipment-free 25-minute class made up of 3 rounds of sweaty intervals, followed by a lovely long and juicy stretch to get you feeling amazing and ready to make the most of your day (hopefully with a big sweaty smile on your face).

Cardio

15 mins

15 Moves In 15 Minutes

with Ben Davie

Join Ben for a speedy workout that takes your through 15 moves in 15 minutes.

Strength

15 mins

Energising Bodyweight Workout

with Ben Davie

Ben takes you through a speedy 15 minute workout where all you need is a mat!

Cardio

15 mins

Strong Body, Strong Mind

with Lauren Naomi

Speedy and spicy. This 15-minute session is 3 rounds of bodyweight moves increasing in intensity, speed and power to strengthen your body and keep your mind on the job at hand.