Morning Meditations

Looking to start your day with a moment of calm? Starting the day with a quick meditation practice can lower your stress levels, help cultivate gratitude, build resilience, and strengthen your focus and concentration. Ultimately creating an enhanced sense of self-awareness and emotional well-being.

These classes are all quick, guided meditation and breathwork practices that’ll make finding those few minutes of calm a little easier.

Meditation

15 mins

Wake Up Refreshed

with James Dowler

A fifteen minute breathwork class with James Dowler to help you start the day feeling refreshed, grounded and calm. This is a great class to do daily.

Meditation

10 mins

Morning Intention Setting

with James Dowler

Use your breath to tune in, connect and bring yourself into a place of alignment at the start of the day. This practice will end with an intention setting practice for the day ahead.

Meditation

10 mins

Nourishing Morning Practice

with Cordelia Simpson

A grounding morning practice with Cordelia Simpson that uses soothing breathwork to set you up for the day.

Meditation

5 mins

Self-Belief Affirmations

with Ella Mills

Repeat the self-belief affirmations in this short track guided by Ella, and you'll feel ready to take on whatever you need!

Meditation

10 mins

10 Minutes To Start Your Day

with Belinda Matwali

An energising, awakening daily meditation with Belinda Matwali. This practice is a brilliant way to start the day.

Meditation

5 mins

Resilience Affirmations

with Ella Mills

Shift your mindset with this 5-minute affirmation track which will leave you feeling empowered and resilient.

Meditation

15 mins

Mindful Commute Meditation

with Jess Baccanello

Join Jess Baccanello for a 15 minute meditation designed for when you're commuting.

Meditation

5 mins

Everyday 5-Minute Meditation

with Jess Baccanello

This everyday guided meditation is the perfect 5-minute practice for cultivating a sense of calm at the beginning of the day.

Meditation

10 mins

Balance The Breath

with Jess Baccanello

This 10-minute meditation focuses on a simple breathing pattern to support your body shift into the restorative, rest-and-digest parasympathetic nervous system. This practice is the perfect way to feel more grounded in your body and mind.