Meditations for Positivity

Meditation practice is a brilliant daily opportunity to cultivate a deeper sense of gratitude and appreciation, helping create a more positive, optimistic outlook over time. By continually reinforcing these neural pathways linked to positivity, it’ll become easier and easier to look on the bright side.

Here are some simple guided meditations for positivity:

Meditation

10 mins

10 Minutes To Boost Positivity

with Jess Baccanello

A simple, ten minute practice with Jess Baccanello to boost positivity and change your mindset. Perfect when you need a pick me up.

Meditation

15 mins

Shifting Negativity & Self-Doubt

with Jess Baccanello

This twenty minute practice focuses on shifting negative, judgemental self-talk to create a kinder, more balanced sense of self.

Meditation

10 mins

10 Minutes To Wake Up Happy

with Cordelia Simpson

A ten minute practice with Cordelia Simpson to brighten your morning.

Meditation

10 mins

Appreciation Meditation

with Jess Baccanello

A meditation focussed on appreciating life, breath, the body and self and moving from lack to abundance.

Meditation

20 mins

End The Day With Positivity

with Belinda Matwali

Join Belinda to release the day you've had with this positive reset meditation. This practice supports you to connect with compassion and gratitude for your body, whilst centring the mind to help you end the day with positivity.

Meditation

5 mins

Gratitude Affirmations

with Ella Mills

Ella guides you through a series of gratitude affirmations, to help you appreciate all that you have and to bring positivity into your day.

Meditation

10 mins

Love Who You Are

with Aisha Carrington

A beautiful visualisation mediation focused on opening your heart and bringing more love into your life, as you slowly unwind and give yourself some time to connect with yourself.

Meditation

5 mins

5 Minutes Of Gratitude

with Gelong Thubten

A short meditation with Gelong Thubten to help cultivate more gratitude and positivity. This is a great practice to do first thing in the morning or right before you go to bed.

Meditation

10 mins

10 Minutes To Find Joy

with Jess Baccanello

This short practice with Jess Baccanello helps you find more positivity and joy, welcoming good energy into your day. This is a brilliant daily practice.

Meditation

10 mins

Nurture Self-Compassion

with Jess Baccanello

Combining a simple breathing technique with visualisation, Jess Baccanello guides you through a 10-minute practice to help you to connect with compassion and gratitude for your body, whilst also centring the mind.

Meditation

10 mins

10 Minutes Of Gratitude

with Cordelia Simpson

This short, calming practice with Cordelia Simpson helps you create a deep sense of gratitude and appreciation for life. It's soothing and relaxing, leaving you feeling positive and refreshed.