After a long, hectic day at work, finding time to actively relax is incredibly important for reducing stress, improving mental health, increasing productivity, bettering sleep quality and protecting against burnout.
Here are a few quick, easy ways to calm a busy mind, stretch out your body, and find a moment for yourself, so that you can boost your health and enjoy your evening.
Just 10 minutes of meditation is proven to lower your stress hormones.
Unwind, de-stress and disconnect from the busyness of your day with this soothing meditation designed to help you forget about what’s come before so that you can relax into the evening ahead.
Read More
Fill up your cup, slow down, and take a break from the fast pace of life with this 15-minute practice. Remind yourself that you matter as you make space to listen to your thoughts, take care of your emotional health and wrap yourself in a bubble of love and sunshine, even when it feels like a dark, cloudy day.
Read More
Get comfortable, close your eyes, sink into this deep meditation, and switch off from the busyness of life. The perfect practice to give back to yourself and focus on your emotional wellbeing.
Read More
Bring a sense of ease, gratitude and presence into your mind and body with this gentle meditation. With the simple affirmations: ‘I am present in this moment. I am relaxing each part of my body. I am blessed, loved and supported. I allow myself to let go’
Read MoreSlow down your breathing, tune in to your body, and activate your parasympathetic nervous system, the rest and digest state.
This practice uses the technique of slowing the exhale right down. In doing so, the slowing down branch of the nervous system is activated and a feeling of relaxation and calm sweeps through the body.
Read More
Unwind, release stress and reduce anxiety in this short, powerful breathwork practice with James Dowler.
Read More
A soothing breathwork practice with Cordelia Simpson to help you unwind and create a sense of calm positivity.
Read More
Feeling stressed? This short breathwork will help you take some time to slow down. Using box breathing - designed to balance the nervous system and still the mind.
Read MoreStretch your body and calm your mind while you move from frantic and busy to grounded and peaceful.
Take a moment to enjoy some mindfulness and gentle stretching to calm and soothe.
Read More
This is great for anyone who feels like they have tension in their back or shoulders. With an upper body focus, Lisa leads you through this quick flow to help you wring out any stress you may have and feel great. Ideal also for winding down before bed.
Read More
Need a speedy yoga practice that will leave you feeling nourished and grounded? This is the class for you.
Read More
This is a great flow if you need a moment of calm to reconnect with your body and to ground yourself. Ella helps you open up and stretch out your whole body, focusing on your breath and how each part of your body feels to create a sense of calm and connection - the perfect start or break in your day.
Read More
