5-Minute Meditations

Believe it or not, meditating for just 5 minutes is highly beneficial, delivering a huge amount of the benefits that you’d also get from a longer session. So, when you’re tight on time, don’t skip the practice altogether, try one of these speedy classes instead.

Meditation

5 mins

5-Minute Calming Breathwork

with Jess (Wood) Baccanello

Cultivate an inner feeling of calm using this short breathwork practice, designed to soothe your nervous system and leave you feeling grounded.

Meditation

5 mins

Calming Affirmations

with Ella Mills

Re-centre and ground yourself with this calming affirmations track, and re-frame your thinking in just 5 minutes.

Meditation

5 mins

5 Minutes To Reset

with Cordelia Simpson

A five minute breathwork practice with Cordelia Simpson to help you feel refreshed. This is perfect to do in the morning or middle of the working day to reset.

Meditation

5 mins

Everyday 5-Minute Meditation

with Jess (Wood) Baccanello

This everyday guided meditation is the perfect 5-minute practice for cultivating a sense of calm at the beginning of the day.

Meditation

5 mins

5 Minutes Of Stillness

with Michael James Wong

A short, relaxing meditation with Michael James Wong. This practice uses the breath to create mindful awareness, to help you slow down and create a deeper sense of ease and calm.