Believe it or not, meditating for just 5 minutes is highly beneficial, delivering a huge amount of the benefits that you’d also get from a longer session. So, when you’re tight on time, don’t skip the practice altogether, try one of these speedy classes instead.
Cultivate an inner feeling of calm using this short breathwork practice, designed to soothe your nervous system and leave you feeling grounded.
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Re-centre and ground yourself with this calming affirmations track, and re-frame your thinking in just 5 minutes.
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A five minute breathwork practice with Cordelia Simpson to help you feel refreshed. This is perfect to do in the morning or middle of the working day to reset.
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This everyday guided meditation is the perfect 5-minute practice for cultivating a sense of calm at the beginning of the day.
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A short, relaxing meditation with Michael James Wong. This practice uses the breath to create mindful awareness, to help you slow down and create a deeper sense of ease and calm.
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Repeat the self-belief affirmations in this short track guided by Ella, and you'll feel ready to take on whatever you need!
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A short, calming breathwork practice with Cordelia Simpson to help you quieten the mind and release anxiety.
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Ella guides you through a series of gratitude affirmations, to help you appreciate all that you have and to bring positivity into your day.
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Unwind, release stress and reduce anxiety in this short, powerful breathwork practice with James Dowler.
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